Learn effective strategies to break sugar cravings and regain control over your diet. Find out how to identify triggers, develop healthier habits, and make lasting …

Learn three scientifically proven ways to become happier instantly. Discover simple strategies backed by research to improve your mood and increase overall happiness right now. …

Learn how to prevent the formation of plaques in your blood vessels with this helpful video guide. Discover effective strategies and lifestyle changes to maintain …

Learn how to prevent acute intestinal infections and protect yourself from common sources of contamination. Follow proper hygiene practices, maintain a healthy diet, and be …

Learn how to aspirate or inject the prepatellar bursa, a procedure commonly used to relieve pain and inflammation in the knee joint. This step-by-step guide …

Discover the intriguing secrets of ancient sexuality and intimate practices. Delve into the customs, beliefs, and techniques of how people engaged in sexual activities in …

Learn how the Ministry of Health plans to ensure the well-being and health of older individuals through targeted initiatives and comprehensive healthcare programs. Discover the …

Discover how the liver influences our brain and behavior through its complex communication network, including hormones, metabolites, and immune factors. Explore the fascinating connection between …

Explore the fascinating history of Russia’s 150-year battle against drunkenness, from tsarist crackdowns to Soviet temperance campaigns and modern alcohol control policies. Discover how this …

Learn how the quality of your sleep can impact your blood cholesterol levels, and discover strategies to improve your sleep to support healthy cholesterol levels …

Find out the best approach for cancer patients when it comes to taking medications – whether to strictly follow the instructions or take them according …

Discover how listening to sad music can provide comfort and healing for those suffering from depression. Explore the science behind the emotional power of music …

Find out how often you should eat for optimal health and weight management. Discover if meals with snacks or two larger meals a day are …

Learn how to protect your stomach during the May holidays with these tips. Avoid common dietary pitfalls and enjoy a healthy and happy holiday season. …

Learn how to avoid buying counterfeit ice cream by understanding how to analyze the composition with the help of an expert. Discover the key ingredients …

Discover how much watermelon you can safely consume each day to enjoy its health benefits without any negative effects on your well-being. Learn about the …

Discover how sauerkraut can aid in weight loss and help you maintain a youthful appearance. Learn how much sauerkraut you should consume daily for maximum …

Find out the number of children in St. Petersburg who are affected by cancer and learn about the efforts being made to support them in …

Discover how many calories a person should consume per day to maintain a healthy weight, lose weight, or gain weight. Learn about the factors that …

Discover how learning to maintain balance can improve your overall health and increase longevity. Explore the benefits of practicing balance exercises and incorporating them into …

Discover my personal journey of learning to diagnose and treat eating disorders. Find out about the challenges I faced and the strategies I developed to …

Learn how post-Covid syndrome can manifest and the symptoms to watch out for. Get expert insights from a doctor on the various ways the syndrome …

Learn the signs and symptoms of depression, including persistent feelings of sadness, loss of interest in activities, changes in appetite and sleep patterns, and difficulty …

Explore the lives of Russians who experience auditory hallucinations and learn about the coping strategies, treatments, and support available for those who hear voices in …

Explore the differences in how men and women cope with infection. Learn about the unique immunological responses and hormonal factors that contribute to variations in …

Learn how diseases occur, the risk factors involved, and effective strategies to prevent them. Explore the importance of a healthy lifestyle, vaccination, hygiene practices, and …

Learn how treatment methods for varicose veins are chosen and who makes these decisions. Understand the factors that influence the choice of treatment, including the …

Learn how analgesics can actually trigger headaches and what causes this paradoxical effect. Find out more about the relationship between painkillers and headaches and how …

Discover the truth behind the myth of horsehair. Explore the history and cultural significance of horsehair in various industries. Find out how horsehair is used …

Learn why hormonal contraceptives may not be suitable for women who smoke and how smoking can affect the effectiveness and safety of these contraceptives. When …